The Vitalicious Project - Next Class Starts April 6, 2020

About shw

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So far shw has created 14 blog entries.

Protein Balls


Who doesn't love a good carry along snack?  These protein balls are full of omega 3's which boost our brain health.  They're perfect for anytime of day as a quick breakfast with coffee or

Protein Balls2020-03-19T00:11:28+00:00

Fast Smoothie Mix


On the road?  Need a quick breakfast or lunch idea?  How about a smoothie?  We love smoothies in our home. A good smoothie can carry you for hours and with the right container, you

Fast Smoothie Mix2019-12-05T15:45:00+00:00

Chrispy Cheese Crackers


Ready for a 3 ingredient snack/cheese cracker that is so tasty, it's not just for the kids anymore?  Not only do you get to control the heart healthy whole grains... but you can choose

Chrispy Cheese Crackers2019-05-15T16:04:05+00:00

BBQ Sauce Sticky & Sweet


A long weekend means long sunny days and lots of food on the bbq. I don't know about you, but I love sticky sweet chicken or ribs that sticks to your fingers and falls

BBQ Sauce Sticky & Sweet2019-05-16T14:16:07+00:00

Dandelion Weeds Your Body Loves


In a week from now, my backyard will be a sea of bright yellow little flowers....and I love them. They remind me of being a little kid, of warm spring air and of playing

Dandelion Weeds Your Body Loves2019-05-09T15:40:12+00:00

Green Juicing for Thyroid Health and Clear Skin


I recently forced, okay convinced my husband that a 7 day cleanse was a good thing. The truth was! We were feeling our too tight pants and my acid reflux was acting up

Green Juicing for Thyroid Health and Clear Skin2019-05-06T14:00:08+00:00

Do you have Good Bugs or Bad Bugs?


How confused are you about good bugs and bad bugs? The thought of bugs inside our bodies can make our skin begin to crawl...and I bet you're scratching right now.   Our bodies are

Do you have Good Bugs or Bad Bugs?2019-05-09T12:02:57+00:00

Green Goddess


Green Goddess Dressing Who knew that spring could be so tasty and fresh!? Cilantro is not only delicious but it provides us with it's heavy metal detoxifying power.  Add gut balancing apple cider

Green Goddess2019-05-01T18:24:22+00:00

Bananas Chocolate Chip Muffins


Lots of goodness in a small carry along package! A healthier recipe that is both filling and satisfying and is good for the brain!  Flax meal adds brain healthy omega 3 fatty acids and

Bananas Chocolate Chip Muffins2019-04-05T14:17:27+00:00

Lemon Protein Pancakes


Lemon Quinoa Pancakes Lemon Zest Protein Pancakes that are soft, filling and happen to be Gluten Free, Dairy Free, Egg Free...yummy 1 LemonFlax Egg1 Tbsp Flax meal3 Tbsp WaterBlender Ingredients1/4 cup Cooked Quinoa1/2 cup Almond

Lemon Protein Pancakes2019-04-04T23:46:00+00:00