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About shw

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So far shw has created 18 blog entries.

Do you have Good Bugs or Bad Bugs?


How confused are you about good bugs and bad bugs? The thought of bugs inside our bodies can make our skin begin to crawl...and I bet you're scratching right now.   Our bodies are

Do you have Good Bugs or Bad Bugs?2019-05-09T12:02:57+00:00

Green Goddess


Green Goddess Dressing Who knew that spring could be so tasty and fresh!? Cilantro is not only delicious but it provides us with it's heavy metal detoxifying power.  Add gut balancing apple cider

Green Goddess2019-05-01T18:24:22+00:00

Bananas Chocolate Chip Muffins


Lots of goodness in a small carry along package! A healthier recipe that is both filling and satisfying and is good for the brain!  Flax meal adds brain healthy omega 3 fatty acids and

Bananas Chocolate Chip Muffins2019-04-05T14:17:27+00:00

Lemon Protein Pancakes


Lemon Quinoa Pancakes Lemon Zest Protein Pancakes that are soft, filling and happen to be Gluten Free, Dairy Free, Egg Free...yummy 1 LemonFlax Egg1 Tbsp Flax meal3 Tbsp WaterBlender Ingredients1/4 cup Cooked Quinoa1/2 cup Almond

Lemon Protein Pancakes2019-04-04T23:46:00+00:00

Simple nutrition ideas that even beginners can learn


So you've decided to eat better, to eat food that's more nutritious and wholesome.  Do you know where to start?  Ready to take a peak inside and learn some quick and easy tips? It

Simple nutrition ideas that even beginners can learn2019-03-05T18:43:39+00:00

Getting outdoors should not be a difficult task


When I walk into an outdoor store I wish that I it all. I wish that I camped every weekend, hiked mountains, had a favourite fishing hole, did a little hunting to put healthy

Getting outdoors should not be a difficult task2019-03-05T18:15:28+00:00

10 tips to improve your health on a tight budget


Do you look at all the Instagram and Pinterest posts and wonder how people keep it all together?  How they all look healthy and happy and wonder what's wrong with your life? I have

10 tips to improve your health on a tight budget2019-05-24T18:11:17+00:00

Chicken Fingers – Healthy & Gluten Free


Paying attention to how you feel is critical when improving your health.  You have all the power! Calling all Mom's... A video recipe that is both healthy,

Chicken Fingers – Healthy & Gluten Free2019-05-24T17:57:37+00:00