The Vitalicious Project - Next Class Starts April 6, 2020
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Health Coaching2020-03-14T16:47:28+00:00

Coaching  Packages

Helping Women Feel Better, Look Better and Sleep Better

THE BLUEPRINT CALL

Ready for a clear blueprint mapped out for you?

The Blueprint Call will give you the clear steps on how to uplevel your vitality in the key areas of:

  • WHAT you want 
  • WHERE you’re headed 
  • WHY you want to get there in the 1st place.

You’ll leave with a personalized BluePrint Map including the building blocks to vitality.

Includes 1:1 BluePrint Call & Personalized Blueprint Map

Investment // FREE

THE FAST TRACK – The Vitalicious Project is your online resource to build energy + balance your hormones so that you feel more vitalicious!

Includes 1 – one on one coaching call, so that you can get your  personalized BluePrint Map, 

Includes The On-line Course – The Vitalicious Project 

Six weeks to hormone balancing, energy building, improve memory and brain fog all using food and lifestyle.

Investment // $597

Learn more about the on-line course

THE NUTS & BOLTS Program is designed to get deeper results using THE VITALICIOUS simple step by step program that guarantees vitality & energy.  The NUTS & BOLTS is meant to evolve as your energy builds. It’s a 6 week GROUP coaching + an on-line program.

  • Blueprint Session (includes 1:1 blueprint call)
  • Three Extra Group Coaching Calls
  • 6 weeks Ongoing Coaching
  • 6 weeks Unlimited Email Support
  • Bonus Lifetime Access: The Vitalicious Project

Includes 4 one on one coaching calls.  These are group coaching calls

You’ll leave with a personalized BluePrint Map,  Action Plan  & 6 weeks of Group Coaching all focused on YOUR building blocks to vitality.

Includes 4 x Group Coaching Calls

Investment // $1,297

Learn more about the on-line course

THE WHOLE SHE-BANG Program is designed to get deeper results using THE VITALICIOUS on-line program that guarantees vitality & energy.  The Whole She-Bang is meant to evolve as your energy builds. It’s an 8 week intensive that includes both 1:1 coaching, an on-line program, an evolving action plan we create and tweak together and direct ongoing support from me.

  • Blueprint Session (includes 1:1 blueprint call)
  • Four Extra 1:1 Coaching Calls
  • Personalized Evolving Action Plan
  • 8 weeks Ongoing Coaching
  • 8 weeks Unlimited Email Support
  • 8 weeks Unlimited Voxer Support
  • Bonus Lifetime Access: The Vitalicious Project

Includes 5 one on one coaching calls.  These are not group coaching calls

You’ll leave with a personalized BluePrint Map,  Evolving Action Plan  & 8 weeks of 1:1 coaching all focused on YOUR building blocks to vitality.

Includes 5 x 1:1 Coaching Calls

Investment // $2,997

Learn more about the on-line course

BOOK NOW

BOOK COACHING NOW

YOU KNOW HOW LIFE THROWS YOU A CURVE BALL AND THE LAST THING YOU TAKE CARE OF IS YOU?

You’re not alone…It happens to all of us!

Helping women find their voice and gain clarity and confidence

YES I WANT TO FEEL BETTER

I love Coaching Women

If you have a true desire to feel better, look better or sleep better – I can help!

Do you suffer from any of these symptoms?

Brain Fog
Anxiety
Quick to Anger
Fatigue
Can’t get out of bed

Can’t sleep
Dry Skin
Digestive Issues
Constipation
Irritable Bowels
Hair Falling Out

I use to feel just like this!  Today I’ve learned how to heal my body – without medication.
If you’re ready to wake up, feel like yourself again, enjoy your skin and not want to crawl out of it, then book a blueprint call.
Our time together will give you peace.  Peace of mind, body and spirit.
It all starts with a simple free call.
I love meeting new people and I’d love to meet you too.
Book in below (Did I mention that it’s free?) and let’s meet!
My own mentors says that everything is work-out-able and we all need mentors and coaches in our lives.
They fill us up with love and knowledge, which is power.
With great power comes true change or transformation and I love transforming lives.

xx

Stephanie

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Choose Nature’s Best

Mother Nature offers everything your body needs to maintain a healthy lifestyle

Water is healing.  It nourishes our bodies and feeds our souls.  Why do you think we love the ocean, the sea, a lake front cottage and the resorts with an ocean view?  We sing in the shower, while toddlers play in the bath with the shampoo bottle.  Today our oceans are a sea of plastic and our tap water is full of fluoride and chlorine so what water should we drink?

There are two options for the best drinking water.

1- Solid Carbon Block filters, filter out the chemicals and most bacteria and leave the trace minerals our bodies need.

2- Reverse Osmosis – filters out chemicals including fluoride and bacteria as well as nitrates but also filters out the trace minerals.

Either filtering option is good, while carbon block filters are less expensive, it really comes down to fluoride vs trace minerals which has to be a personal choice.

The best vegetables are all the ones you eat!

Stick to a rainbow of colours to get the maximum numbers of vitamins and minerals.  Eat leafy greens, that are full of folic acid, everyday.  Try lettuces like romaine, arugula, red and green leaf or greens like collards, swiss chard and kale. Variety is the key but keep it to one or two types of leafy greens a day.

Don’t forget colours like orange for beta-carotene and eye health or mushrooms for inflammation.

There’s so much to choose from!

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day